Thursday, 30 August 2012

Health Benefits Of Weight Loss

Weight gain leads to obesity. Obese individuals are at an increased health risk than usual persons. The excess amount of fat which increase bodyweight has to be reduced in order to keep various obesity related diseases away. Here is a list of health benefits of fat loss.

1. Obese or over weighted persons look older for his or her age and they get easily tiered. Lethargy and laziness means they are to keep away from their regular work and experience psychological problems like disturbed sleep, anxiety and depression. Fat loss helps them to look and feel good. Their young look returns plus they gain back their self confidence. The lethargy vanishes paving method to enthusiasm and increased levels of energy. It becomes easier for them to walk long distances and climbing stairs without difficulty breathing.

2. Obesity leads to chronic health issues like hypertension, diabetes, stroke and heart diseases. Both obese women and men are prone to these obesity related diseases. These may be prevented with dedicated diet programs and determination to lose weight. A loss of few pounds of weight help with keeping these fatal health risks away.

3. Arthritis, menstrual irregularities, polycystic ovaries and gallstones are also health conditions which surface whenever a person gains weight. Knees are standing and walking joints of body. Increased bodyweight causes trauma to knees resulting in osteoarthritis. Carefully designed diet programs help to overcome the above said health problems.

4. Obesity or putting on weight may cause erectile dysfunction, premature ejaculation and oligozoospermia in men. It causes low libido both in men and women. The sexual activities often take a back seat within an obese persons daily routine. Weight reduction exercises help to gain back sexual energy and virility.

5. Type I and kind II diabetes have been associated with being overweight. Regular exercise and balanced food aid in reducing the effects of diabetes. Fat loss in diabetic people aid in reducing the dependency on diabetic medications.

6. Weight reduction help to prevent development of various kinds of cancers. Recurrences of many kinds of cancers have been linked to obesity.

7. Psychological disturbances like sleep disturbances, anxiety, depression etc could be improved with weight loss programs. Increased activities help to get a good night’s sleep.

Exercises like brisk walking, jogging, running, swimming etc are great fat burners. Involving in sports, gardening, hiking etc in outdoor activities also keep women and men fit. These activities behave as best stress busters and aid in reducing stress related obesity too. Proper nutrition and balanced weight loss program is equally needed along with these exercise routines to burn fat and reduce weight. So you should get some shoes to reap the benefits of weight reduction and regain the lost energy, stamina and health