For full figured, obese or overweight ladies who want great weight loss workouts, there are particular and safe exercise routines, for weight reduction that work very well with obese or moderately overweight women. I am a certified personal trainer and most of my women customers are overweight, some clinically obese. Obese or overweight women need not run to be able to lose a lot of weight. One exercise myth is the fact that in order to lose a lot of weight, women must run solid. Truth is, weight loss can occur in obese or moderately overweight women with even slower workouts, without any running.
Cardio Exercise: These type of exercise are considered best to weight loss for women. I usually don't have to convince my female clients to do cardio exercise to reach their weight loss goals. They know that cardio burns calories, but they don't always know how to maximize their workout time.
Triceps Push-Ups: Place your hands on the floor and keep them under your shoulders. Holding your body straight, bend your elbows close to you body. Lower your chest between your hands and push back up into the starting position. If you're having trouble completing a push-up, place your knees on the floor to make things easier.
Walking Lunge: Stand with feet shoulder-width apart and place your arms to the side. Step forward with your right foot and lower your left knee towards the floor. Your knees should bend about 90 degrees. Click for weight loss spa.